Joan Kennedy’s secret pain has emerged as Ted’s ex was driven to drink by betrayal, booze and hidden secrets.
Category: mental health
Do these stretches for better sleep quality
If you are struggling to get a good night’s sleep, stretching exercises can be a simple yet effective way to relax your body and mind.
How to start journaling for mindfulness
Summarize Next Article How to start journaling for mindfulness By Anujj Trehaan Sep 29, 2025 11: 24 am What’s the story Journaling is a simple yet effective way to boost mindfulness. It allows you to reflect on your thoughts and emotions, making you more aware of the present moment.
Racist voices are becoming louder and moving into the mainstream. How can I help my client feel safe? | Ahona Guha
Within the context of increasing anti-migrant and anti-Muslim rhetoric, Aisha found that she was hyper-vigilant and anxious about the possibility of another assaultThe modern mind is a column where experts discuss mental health issues they are seeing in their workAs far-right and anti-immigration influences take hold across the globe, people of colour are often struggling to know where they might feel safe. Encountering occasional racism has been a fact of life for people of colour in most countries in the west. Emboldened by the far-right movements, racist voices are now becoming louder and moving into the mainstream. One of the emergent themes within the therapy room has involved a resurgence of racial trauma, especially for those who have previously experienced significant such harm.
Singer Lola Young shares health update after collapsing on stage
British singer-songwriter Lola Young collapsed onstage at the All Things Go Music Festival in New York City.
How to practice mindful screen breaks
Mindful screen breaks are crucial for mental well-being, promoting focus and reducing stress through practices like deep breathing and short physical activity.
19-year-old student dies by suicide in Hyderabad after allegedly being harassed
The body of the Adilabad native was found from his room at a private hostel in Narapally on Sunday night. According to police, it was not a case of ragging.