Gwyneth Paltrow’s cleanses are now under the spotlight as medical experts are pushing back.
Category: wellness
How to design a peaceful space for your dog
Summarize Next Article How to design a peaceful space for your dog By Anujj Trehaan Sep 30, 2025 10: 45 am What’s the story Creating a peaceful retreat for your dog can greatly improve their well-being and happiness. A quiet space allows them to relax, reducing stress and anxiety.
Do these stretches for better sleep quality
If you are struggling to get a good night’s sleep, stretching exercises can be a simple yet effective way to relax your body and mind.
How to start journaling for mindfulness
Summarize Next Article How to start journaling for mindfulness By Anujj Trehaan Sep 29, 2025 11: 24 am What’s the story Journaling is a simple yet effective way to boost mindfulness. It allows you to reflect on your thoughts and emotions, making you more aware of the present moment.
Clash handling for you: Effective conflict management for work, personal life
There is no one who can live an absolutely conflict-free life. It happens even when we try to distance ourselves from it.
How to practice mindful screen breaks
Mindful screen breaks are crucial for mental well-being, promoting focus and reducing stress through practices like deep breathing and short physical activity.
This is how you can improve your memory
Memory retention is an important skill that can help you in various aspects of life, from academics to professional pursuits.
How to design a peaceful sleep space
To create a peaceful sleep space, focus on calming colors, optimal lighting, and thoughtful furniture arrangement to enhance relaxation and improve sleep quality.
Virgo: Take action and believe in yourself
Renowned astrologer Hedy Damari offers a free weekly forecast on life, love, and career in the September 21 edition of Sunday Life magazine.