**This Ginger Milk Tea Recipe Will Help You Sleep Better**
Struggling to get a good night’s sleep? You might want to try this soothing ginger milk tea recipe that can help calm your mind and promote better rest.
Ginger is known for its natural anti-inflammatory and calming properties, making it an excellent ingredient to unwind after a long day. Combined with warm milk, which contains tryptophan, this beverage can help you relax and prepare for a restful night.
### Ingredients:
– 1 cup of milk (dairy or plant-based)
– 1-inch piece of fresh ginger, peeled and sliced
– 1 teaspoon honey or to taste
– 1 small cinnamon stick (optional)
### Instructions:
1. In a small saucepan, bring the milk to a gentle simmer over medium heat.
2. Add the sliced ginger and cinnamon stick, if using, and let it steep for about 5-7 minutes. This allows the flavors to infuse into the milk.
3. Remove from heat and strain the tea into a cup.
4. Stir in honey to sweeten.
5. Sip slowly and enjoy the warming, calming effects.
Drinking this ginger milk tea about 30 minutes before bedtime may help ease your mind and support a deeper, more restful sleep. Give it a try and experience the natural comfort it brings!
https://www.pulse.ng/articles/pulse-picks/health/ginger-milk-tea-2025092108202736879
